0 Top 5 Natural Supplements for Good Heart Health

By Celine Potrov

Stress, lack of physical activity and high-calorie diet are among the main factors for the growing number of patients diagnosed with heart disease. The good news is that there is a natural way to protect your cardiovascular system. You can readily use supplements for heart health. They are suitable for the prevention and for the treatment of conditions affecting this system of the body. Check out the most effective compounds.

Omega-3 Fatty Acids

The omega-3 fatty acids are considered to be essential for good heart health. They are found in various types of supplements including fish oil and flaxseed oil. These compounds, which are naturally found in fatty fish and the seeds of certain plants, have a great anti-inflammatory effect which helps to protect the cardiovascular system. They can lower the level of the triglycerides in the blood by as much as half. This lowers the risk of heart disease considerably, especially in people suffering from diabetes type 2.

Niacin

This particular form of Vitamin B3 works to fight the bad cholesterol formally known as LDL cholesterol. It helps to lower its level in the blood vessels and to increase the level of good cholesterol or HDL cholesterol. It reduces the level of triglycerides as well. As a result, you will enjoy a lower risk of heart disease.

Magnesium

This mineral supplement helps to lower blood pressure. In this way, it lowers the risk of heart attack and stroke. It has a positive effect on the nervous system as well. It helps to relieve stress. This is another way in which it works to protect your cardiovascular system. It prevents cramping as well.

Coenzyme Q10

This supplement for heart health has a three-hold effect. It stimulates the production of energy on a cellular level. That way, it helps all systems and organs in the body to work optimally while giving you more energy to exercise. It helps to inhibit blood clot formation as well. In this way, it lowers your risk of heart attack and stroke. Additionally, it is a potent antioxidant. It helps you stay healthy and fit.

Garlic

This is the natural equivalent of aspirin, which people at higher risk of heart disease are recommended to take. Thanks to its natural blood thinning properties, it works to prevent the formation of clots in the blood vessels. That way, it lowers the risk of the most serious cardiovascular conditions. It is worth pointing out that the supplement form of garlic has no odour which to worry about.

You now know how to protect your heart from disease.

Give your health a boost with top-quality products from a leading New Zealand Pharmacy Online. You will feel better just by checking out the great discounted prices.

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